I have been sick with this flu, and I have been feeling extra sorry for myself as you naturally do when you feel yukky and because I have been too physically weak and aching everywhere, I haven’t been moving.
I think when you’re sick you notice the connection between your physical, emotional, mental and spiritual state more so.
I have been worried about different things, none that I can directly control and I have somewhat forgot to make time for myself.
So in a way, having this flu has reminded me I need to meditate more, and remind myself daily of all my blessings.
Healthy purely isn’t a one sided thing, it’s a mixture of physical, emotional and spiritual health